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The Upside to Change

Change is known as a four letter word. It is feared more than it is accepted. It is the unknown that is before us. Yet there is an upside to change.

“The only thing that is constant is change.” Heraclitus

The change has only been in effect for 6 days. Yet I can tell you it was the best decision yet for our family.

You know when you know that you know you are supposed to do something, or make a specific decision, but you don’t know how you know that?

I left a secure 9-5 job last week. That is how a lot of those older than me view what I have done. A secure job. Is there such thing as a secure job these days?

I went to work each day, and I didn’t love what I did. We rushed out the door each morning for me to be drained by sitting inside four walls. When I got home each night, I didn’t have energy to work out or play with the kids. I definitely didn’t want to make dinner. It isn’t that the job was bad, in fact, it was pretty good and I worked with some really great people. The problem is I wasn’t working with my people. My little people.

Life is too short and should be lived well.

A change would do you good.

Change can be hard, even when it’s a good change.  There is always an upside to change, yet we don’t normally focus on what we are gaining when we make a change. Often, we focus on what we are losing and wondering if it is worth it.

Whether the change is drastic (as is the case with my situation) or small, I have already seen 3 specific upsides to change.

1. Fresh Start

When you leave something behind and make a change, you are, in many ways, given a fresh start. A clean slate so to speak. Starting a new stage of life? Starting a new job? Decide to change your health and wellness?

A fresh start is granted when we make changes.

2. New Routines Established

Change allows you to establish a new routine. This routine can look so many different ways. Your morning can completely change. How you plan out your day. Adding in a workout time or social time. Routines allow us to move through the day with purpose and intentionality.

3. New Perspective

When you decide to stop doing one thing and start doing another, often it is due to a change in perspective. Life altering events offer this new perspective. Small epiphanies help establish a new perspective as well.

We had a life altering event when we found a lump in our daughters chin. Our eyes were opened and we gained a new perspective on life. This was life altering.

My friend sent me a text the other day about a small realization that offered a huge shift in perspective during this lent season. It was a small thought with huge implications.

When you decide to make a change, it is usually because you have been granted a new perspective on a particular situation.

There is always an upside to change, yet we don’t normally focus on what we are gaining when we… Click To Tweet

In the words of the great philosopher, Sheryl Crow, a change would do you good.

What have you been putting off, afraid of change? Maybe a change would do you good.

Here’s to the Journey!

Stephanie_small (1)

P.S.- Continue the conversation on Facebook! I would love to hear how I can help you on your journey. To receive up to date content, sign up to receive my free 7 Steps to a Prioritized Life on the home page and posts will be delivered right to your inbox.  If Facebook isn’t your favorite social media site, you can connect with me on TwitterPinterest, and LinkedIn.

What is a Coach?

“I’m a life coach.”

I sometimes shudder when I hear this statement. I heard someone say this recently but since I overheard it from another table, I decided not to interject in the conversation. Being a coach these days is used flippantly.

While there are many coaching certification programs, the profession of coaching does not have any regulations. What does this mean? Anyone can call themselves a coach. During graduate school, I was trained under the Core Competencies of the International Coach Federation, which is as close to a standard currently in the profession of coaching.

There is a skill set associated with coaching. It is not only about encouraging. Sometimes, a coach must call out the hard stuff or lack of action in order to keep the client accountable to the goals they set. It is having the ability to be an active listener, asking powerful questions, hearing what is not being said outright, and communicate those truths back to the client.

Coaching is about maximizing your potential. Seeing the vision and helping you get there.

What exactly is coaching?

Coaching is about maximizing your potential as an individual while utilizing the gifts and abilities you have been given. In this professional relationship, the coach helps the client achieve extraordinary results in the areas of their life that are important to them, whether that be relationships, business, or taking care of themselves.

A coach will help you move beyond the mediocrity of your current situation. We often get stuck in our own head, putting limitations on what you can achieve in life.  A coach draws out what is inside of you that you didn’t even know was there. A coach helps you discover what needs to be changed, and then helps you come up with a plan to make those changes. Without a coach, you will never become the best you that you can be.

In the simplest terms, coaching is a client-centered relationship based upon goals set by the client. The coach acts as a facilitator, sounding board, and provides accountability to help the client achieve success.

Effectiveness and Importance of Hiring a Coach

No great athlete has become the best they can be on their own. They always have a coach pushing them towards greatness. The athlete understands they must be ever learning and changing to become better. There is no athlete or team who is without a coach. The coach sees the larger picture while the athlete can only see what is in his scope, including position on the team and mindset.

This is the same for a life coach. A life coach enters into the relationship with the best interest of the client, helping them see the larger picture. The coach is able to see the larger picture due to the fact that they are not in the midst of the current situation. To help understand your situation, questions should be asked that bring moments of clarity and the “aha” moments to get you moving forward.

Coaching is about expanding your capacity as an individual.

Coaching is about expanding your capacity as an individual. Click To Tweet

If you are in a place in life where you are stuck, hiring a coach may be the next step you need to take.

I would be honored to help you sort through what is important to you and how you can make the changes necessary to get from here to there, to live your best life now. You only have one life to live.

Why not you? Why not now?

Here’s to the Journey!

Stephanie_small (1)

P.S.-If you would like more information on the coaching relationship, send me an email at stephanie @ stephaniegerman (dot) com. You can check out my coaching page here

I’d love to continue the conversation on Facebook! I would love to hear how I can help you on your journey. To receive up to date content, sign up to receive my free 7 Steps to a Prioritized Life on the home page and posts will be delivered right to your inbox.  If Facebook isn’t your favorite social media site, you can connect with me on TwitterPinterest, and LinkedIn.

Why You Won’t Succeed

The world we live in is all about instant gratification.

You want the food warmed fast so you put it in the microwave. You are hungry so you stop at that drive through. You send the text, email, or leave a voice message and you expect to hear back from the person in a short amount of time. This becomes even truer if you see that they have read the text message or email.

All around you see people succeeding. You see the fruits of their labor, but you never see their labor. You see the success that they have and you want it. When it doesn’t happen in the amount of time you think it should take, you give up.

Everyone is looking for success but no one is willing to put in the effort to succeed. Click To Tweet

That is why you won’t succeed.

It isn’t that you are not talented, smart, or capable. You most likely know that there is this thing inside of you that you must achieve. The reality is that you are more than capable but when you fail once or hit a bump in the road, you will most likely give up. Failing is tough. Failing, not learning from your mistakes, and giving up may seem easier in the short term. The reality is, it will lead to further dissatisfaction.

“We must believe that we are gifted for

When you find yourself in a place of discouragement and pending failure, remember these three things:

1. Your Why

You started out on this project, business, or weight loss journey for a reason. You had a very specific reason why you were going to put forth the effort. Placing your “why” in visible place will help you stay focused on the goal that you have established.

I have my “why” placed in a couple of places, one in my house and one in my car. This is a daily reminder of where I want to be and why I want to accomplish it.

If your “why” is not compelling enough, then you will give up on your goal. Your “why” needs to be motivating enough to keep going when the going gets tough.

2. Success takes effort

Success takes great effort, and sacrifice.

As I said above, you see the success of others, especially now that we all consume so much information in a day through social media.

You think if you work out for a week you will drop twenty pounds. That you blog for a couple of months and you should have a large following. When you have that product developed it should “fly” off the shelf.

When you hear the stories behind the success, you will hear of the sacrifice of sleep. You will hear that the person got up at 5 am everyday and worked on their dream while everyone else slept. You will see the sacrifice of doing what was “fun” in the eyes of their family and friends, for a time. You will hear of the consistent sacrifices to achieve what they knew they were to achieve.

3. Personal Development

Success often depends on putting forth the resources and time for personal development in your specific area. If your goal is to lose weight, this could mean a financial cost and cost of time for a gym membership, or a workout program that you know can help you achieve the results you want. It may mean purchasing that course on how to become a freelance writer. It may mean reading up on all of the latest information on how to start a business or self-publish a book.

Make your personal development a priority.

In Conclusion…

Pursuing your dream and passion is noble and right. It is also extremely difficult and comes with ups and downs along the journey. When you know without a shadow of a doubt the thing you are to pursue, pursue it and don’t give up until you have become successful. As we have discussed before, success can look different to each person. Define what success means to you, establish your why, and don’t give up until you have reached success.

What is one of your big, audacious goals? Let me know below!

Here’s to the Journey!

Stephanie_small (1)

P.S.- Continue the conversation on Facebook! I would love to hear how I can help you on your journey. To receive up to date content, sign up to receive my free 7 Steps to a Prioritized Life on the home page and posts will be delivered right to your inbox.  If Facebook isn’t your favorite social media site, you can connect with me on Twitter, Pinterest, and LinkedIn.